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Dero Meal Prep
Northern Nevada Favorite Meal Prep
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442
Calories
37
g
Protein
38
g
Carbs
15
g
Fat
Entrée: #1 BBQ Pulled Pork Plate
4oz baby bakers, 4oz pulled pork, 3oz seasoned beans, garnished with chives
2oz bbq sauce, 95cal, 0g fat, 22g carb, 0g pro
Contains:
Gluten
Tags:
Dairy Free, Egg Free, Fish Free, Nut Free, Shellfish Free, Soy Free
$
14.99
Earn
15
Points
442 calories
Reduce
Add
Add to cart
376
Calories
29
g
Protein
39
g
Carbs
11
g
Fat
Entrée: #10 Clean Steak Bowl
4oz white rice, 4oz steak, 3oz green beans, garnished with parsley
Contains:
Tags:
Dairy Free, Egg Free, Fish Free, Gluten Free, Nut Free, Shellfish Free, Soy Free
$
15.49
Earn
16
Points
376 calories
Reduce
Add
Add to cart
388
Calories
25
g
Protein
29
g
Carbs
20
g
Fat
Entrée: #11 Red Potato Breakfast Bowl
4oz red potato, 4oz scrambled whole egg, 3oz broccoli, 0.5 Mexican cheese, garnished with parsley
3x points
Contains:
Dairy, Egg
Tags:
Gluten Free, Fish Free, Nut Free, Shellfish Free, Soy Free
$
13.99
Earn
42
Points
388 calories
Reduce
Add
Add to cart
560
Calories
23
g
Protein
37
g
Carbs
36
g
Fat
Entrée: #12 Breakfast Biscuit Sandwich
1 1.5oz Fried egg, 1 1.5oz turkey sausage patty, 1 1oz slice cheese,1 3oz biscuit
3x points
Contains:
Dairy, Egg
Tags:
Fish Free, Gluten Free, Nut Free, Shellfish Free, Soy Free
$
9.99
Earn
10
Points
560 calories
Reduce
Add
Add to cart
520
Calories
48
g
Protein
55
g
Carbs
14
g
Fat
Entrée: #13 S’mores Overnight Oats
1/3 cup Oats, 1 sc chocolate protein, 1/2 tbsp marshmallows, 1/3 tbsp graham cracker dust, 1/2 tbsp chocolate chips, 1/3 tbsp flax seeds, 1/3 tbsp chia seeds
*ADD YOUR CHOICE OF 6oz MILK THE NIGHT PRIOR TO EATING
3x points
Contains:
Dairy, Gluten, Wheat
Tags:
Egg Free, Fish Free, Gluten Free, Nut Free, Shellfish Free, Soy Free
$
8.99
Earn
27
Points
520 calories
Reduce
Add
Add to cart
190
Calories
8
g
Protein
22
g
Carbs
9
g
Fat
Entrée: #14 Chocolate Chip Energy Bites
Oats, flax seed, chia seed, honey, vanilla protein, chocolate chips
*Marcos for 1 ball
3x points
Contains:
Dairy, Peanut Butter
Tags:
Egg Free, Fish Free, Gluten Free, Shellfish Free, Soy Free
$
8.99
Earn
27
Points
190 calories
Reduce
Add
Add to cart
330
Calories
34
g
Protein
31
g
Carbs
9
g
Fat
Entrée: #2 Pesto Chicken Bowl
4oz Chicken, 4oz white quinoa, red quinoa, green garbanzo bean, kale, edamame, Brussel sprouts, garnished with parsley
2oz pesto, 200 cal, 20g fat, 1g carb, 3g pro
Contains:
Dairy, Nut, Soy
Tag:
Egg Free, Gluten Free, Fish Free, Shellfish Free
$
16.99
Earn
17
Points
330 calories
Reduce
Add
Add to cart
359
Calories
30
g
Protein
40
g
Carbs
12
g
Fat
Entrée: #3 Cajun Ground Chicken Bowl
4oz rice pilaf, 40z ground chicken, 3oz sweet corn & onion & red bell pepper & green bell pepper, garnished with parsley
2oz cajun hot sauce, 0cal, 0g fat, 0g carb, 0g pro
Contains:
Tags:
Dairy Free, Egg Free, Fish Free, Gluten Free, Nut Free, Shellfish Free, Soy Free
$
14.99
Earn
15
Points
359 calories
Reduce
Add
Add to cart
268
Calories
25
g
Protein
39
g
Carbs
1
g
Fat
Entrée: #4 Gochujang Shrimp Stir Fry
4oz jasmine rice, 4oz shrimp, 3oz broccoli & sugar snap peas & water chestnuts & red pepper, garnished with chives & sesame seed
2oz gochujang sauce, 95 cal, 0g fat, 22g carb, 0g pro
Contains:
Gluten, Shellfish, Soy, Wheat
Tags:
Dairy Free, Egg Free, Fish Free, Nut Free
$
16.99
Earn
17
Points
268 calories
Reduce
Add
Add to cart
305
Calories
29
g
Protein
42
g
Carbs
3
g
Fat
Entrée: #5 Thai Peanut Chicken
4oz Jasmine rice, 4oz chicken, 3oz green bell pepper & yellow bell pepper & red bell pepper & onion, garnished with cilantro
2oz peanut sauce, 150cal, 8g fat, 13g carb, 3g pro
Contains:
Gluten, Peanuts, Soy, Wheat
Tags:
Dairy Free, Egg Free, Fish Free, Shellfish Free
$
15.49
Earn
16
Points
305 calories
Reduce
Add
Add to cart
375
Calories
33
g
Protein
40
g
Carbs
13
g
Fat
Entrée: #6 Spaghetti Beef Bolognese
4oz Whole wheat spaghetti, 7oz mushroom & onion & garlic & ground beef, 2oz spicy marinara sauce, 0.5oz parmesan cheese, garnished with parsley
Contains:
Dairy, Gluten, Wheat
Tags:
Egg Free, Fish Free, Nut Free, Shellfish Free, Soy Free
$
14.99
Earn
15
Points
375 calories
Reduce
Add
Add to cart
346
Calories
34
g
Protein
37
g
Carbs
11
g
Fat
Entrée: #7 Chipotle Chicken Fajitas
4oz Spanish rice, 4oz chicken, 3oz onion & red bell pepper & yellow bell pepper & green bell pepper, 0.5oz Mexican cheese, garnished with cilantro & chipotle seasoning
2oz chipotle salsa, 20cal, 0g fat, 4g carb, 0g pro
Contains:
Dairy
Tags:
Egg Free, Fish Free, Gluten Free, Nut Free, Shellfish Free, Soy Free
$
15.49
Earn
16
Points
346 calories
Reduce
Add
Add to cart
456
Calories
28
g
Protein
29
g
Carbs
26
g
Fat
Entrée: #8 Buffalo Chicken Wings
4oz chicken wings, 4oz French fries, garnished with chives
2oz ranch, 81 cal, 8g fat, 2g carb, 1g pro
Contains:
Dairy, Egg, Soy
Tags:
Fish Free, Gluten Free, Nut Free, Shellfish Free
$
14.49
Earn
15
Points
456 calories
Reduce
Add
Add to cart
359
Calories
33
g
Protein
17
g
Carbs
18
g
Fat
Entrée: #9 Steak Taco Salad
4oz Steak, 2oz spinach, 3oz black bean & sweet corn & tomato & onion & green bell pepper & red bell pepper, 0.5oz Mexican cheese, garnished with cilantro
2oz cilantro lime dressing, 81 cal, 8g fat, 2g carb, 1g pro
Contains:
Dairy, Egg
Tags:
Fish Free, Gluten Free, Nut Free, Shellfish Free, Soy Free
$
15.99
Earn
16
Points
359 calories
Reduce
Add
Add to cart
Dero Meal Prep