MEALS MADE YOUR WAY
FRESH INGREDIENTS
“Always fresh, never frozen.” We stand by this motto because we believe better health starts with better ingredients. Dero Meal’s are packed with protein and seasoned with fresh spices and herbs and you are given the option to add on homemade sauces. We use no refined sugars!
CRAFTED IN THE KITCHEN
We believe that staying healthy involves eating delicious homemade meals and maintaining a balanced lifestyle all around. Ordering with us not only saves you time but our meals will help you lose weight, gain muscle or just maintain your health overall.
DELIVERED TO YOUR DOORSTEP
No more stressing over cooking and meal prepping when you have us! You can spend more time doing what you love and leave the cooking and prepping up to us. We serve the Northern Nevada area and deliver right to your doorstep.
MEALS MADE YOUR WAY
Everyone has their own taste, their own reason for meal prepping, and their own unique goals and we support each and every one of you! Our meals cater to you no matter what you plan to go after in your day to day life. The best part is, our meals are made to be delicious yet healthy and are guaranteed to leave you satisfied and fueled all day long.
Our Monthly Menu
Asparagus 1 Lb
1 Lb Cooked Asparagus
BBQ Chicken
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
BBQ Salmon
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
BBQ Steak
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Breakfast Bowl
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Breakfast Fajita
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Broccoli 1 Lb
1 Lb Cooked Broccoli
Brown Rice 1 Lb
1 Lb Cooked Brown Rice
Chicken 1 Lb
1 Lb Cooked Chicken
Chicken Alfredo
(Regular - 4oz protein, 4oz carb, 2.5oz sauce) (Keto - 4oz protein, 4oz zoodle, 2.5oz sauce) (Gluten Free - 4oz protein, 4oz carb, 2.5oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 3oz sauce)
Chicken Fajitas
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Chicken Tomato Pasta
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz zoodle, 2oz veggie, 1oz sauce) (Gluten Free - 4oz protein, 4oz carb, 2oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Cinnamon Coffee Cake
Packaged dessert
Fajitas 1 Lb
1 Lb Cooked Fajitas
Gluten Free Penne 1 Lb
1 Lb Cooked Gluten Free Penne
Green Beans 1 Lb
1 Lb Cooked Green Beans
Grilled Chicken Parm
(Regular - 4oz protein, 4oz carb, 2.5oz sauce) (Keto - 4oz protein, 4oz zoodle, 2.5oz sauce) (Gluten Free- 4oz protein, 4oz carb, 2.5oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 3oz sauce)
Ground Turkey 1 Lb
1 Lb Cooked Ground Turkey
Keto Breakfast Zoodle
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Keto Shrimp Zoodles
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Keto Steak Zoodles
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Lettuce Wraps 1 Lb
1 Lb Fresh Lettuce Wraps
Mediterranean Chicken Salad
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Mediterranean Steak Salad
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Mediterranean Veggie 1 Lb
1 Lb Fresh Mediterranean Veggie
Mushrooms 1 Lb
1 Lb Cooked Mushrooms
Penne 1 Lb
1 Lb Cooked Penne
Red Potato 1 Lb
1 Lb Cooked Red Potato
Salmon 1 Lb
1 Lb Cooked Salmon
Shrimp 1 Lb
1 Lb Cooked Shrimp
Shrimp Alfredo
(Regular - 4oz protein, 4oz carb, 2.5oz sauce) (Keto - 4oz protein, 4oz zoodle, 2.5oz sauce) (Gluten Free - 4oz protein, 4oz carb, 2.5oz sauce) (Bulky - 6oz protein, 6oz carb, 3oz sauce)
Spinach 1 Lb
1 Lb Fresh Spinach
Steak 1 Lb
1 Lb Cooked Steak
Steak Bowl
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Steak Fajitas
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Steak Poutine
(Regular - 4oz protein, 4oz carb, 2.5oz sauce) (Bulky - 6oz protein, 6oz carb, 3oz sauce)
Steak Stroganoff
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz zoodle, 2oz veggie, 1oz sauce) (Gluten Free - 4oz protein, 4oz carb, 2oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Sweet Potato 1 Lb
1 Lb Cooked Sweet Potato
Teriyaki Chicken Bowl
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Teriyaki Shrimp Bowl
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Turkey Bowl
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Turkey Lettuce Wraps
(Regular - 4oz protein, 4oz carb, 2oz veggie, 1oz sauce) (Keto - 4oz protein, 4oz veggie, 1oz sauce) (Low Carb - 4oz protein, 2oz carb, 4oz veg, 1oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 1.5oz sauce)
Turkey Spaghetti
(Regular - 4oz protein, 4oz carb, 2.5oz sauce) (Keto - 4oz protein, 4oz zoodle, 2.5oz sauce) (Gluten & Dairy Free - 4oz protein, 4oz carb, 2.5oz sauce) (Bulky - 6oz protein, 6oz carb, 3oz sauce)
Vegan Meatballs 1 Lb
1 Lb Cooked Vegan Meatballs
Vegan Spaghetti Meatballs
(Regular - 4oz protein, 4oz carb, 2.5oz sauce) (Keto - 4oz protein, 4oz zoodle, 2.5oz sauce) (Bulky - 6oz protein, 6oz carb, 4oz veggie, 3oz sauce)
White Rice 1Lb
1 Lb Cooked White Rice
Whole Egg 1 Lb
1 Lb Cooked Whole Egg
Zucchini Noodles 1 Lb
1 Lb Fresh Zucchini Noodles
WHAT PEOPLE ARE SAYING
MISSY
“I absolutely love my meals from Sean! I’ve tried other meal prep companies and they don’t even come close in flavor, freshness, and overall clean nutritious food. Im so happy and eating so much healthier! I tell everyone who will listen what a great deal and time save the meals are! Sean is the best! I love supporting a local small business!”
CASEY
“I have been ordering from Sean’s home meal delivery system and it’s been very convenient especially if your working a ton. The meal portions are reasonable and healthy at a good price. He even delivers it to you when you need it! The meals are very tasteful and there is a good selection to choose from.”
KELSEY
“I started my first prep for NPC bikini last year and my number one pain for me has always been going to the store and cooking. From work to the gym I would get home late and feel so drained to cook for upcoming days. Sean was the biggest life save for me honestly. I’d text him what I needed and what I wanted and he delivered it right to my door. I love this guy and his services.”
CHRISTIAN
“I have been ordering from Sean for a couple of weeks now and I absolutely love them! I’ve tried meal plans from other local businesses but none compare both taste and price wise to his. My fav meal is probably the ground turkey penne pasta. “
KORIE
“I am so impressed with Sean! He makes fantastic food and is willing to work with you on any specific nutritional needs. The personal attention in combination with delicious meals makes Dero my meal prep company choice.“
KENNY
“Dero Meal Prep is awesome! Sean caters to your needs and really works with you to make sure you are satisfied, the food is great, makes you feel great, and he delivers it straight to your door! What more could you ask for!
