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“Always fresh, never frozen.” We stand by this motto because we believe better health starts with better ingredients. Dero Meal’s are packed with protein and seasoned with fresh spices and herbs and you are given the option to add on homemade sauces. We use no refined sugars!


We believe that staying healthy involves eating delicious homemade meals and maintaining a balanced lifestyle all around. Ordering with us not only saves you time but our meals will help you lose weight, gain muscle or just maintain your health overall.


No more stressing over cooking and meal prepping when you have us! You can spend more time doing what you love and leave the cooking and prepping up to us. We serve the Northern Nevada area and deliver right to your doorstep.


Everyone has their own taste, their own reason for meal prepping, and their own unique goals and we support each and every one of you! Our meals cater to you no matter what you plan to go after in your day to day life. The best part is, our meals are made to be delicious yet healthy and are guaranteed to leave you satisfied and fueled all day long.

By The Pound

Chef's Choice or Your Choice

Proteins and Carbs by the pound

Monthly Subscriptions

Chef's Choice or Your Choice

Want to reduce the time you spend on making food. Let our chef's create your meals based on your preferences. We take account your allergens, dislikes, likes and previous history to give you the best meal possible.

A La Carte

Your Choice

Meals already prepared

Custom Meal Builder

Chef's Choice or Your Choice

Build meals to the exact macros you need

Our Monthly Menu



“I absolutely love my meals from Sean! I’ve tried other meal prep companies and they don’t even come close in flavor, freshness, and overall clean nutritious food. Im so happy and eating so much healthier! I tell everyone who will listen what a great deal and time save the meals are! Sean is the best! I love supporting a local small business!”


“I have been ordering from Sean’s home meal delivery system and it’s been very convenient especially if your working a ton. The meal portions are reasonable and healthy at a good price. He even delivers it to you when you need it! The meals are very tasteful and there is a good selection to choose from.”


“I started my first prep for NPC bikini last year and my number one pain for me has always been going to the store and cooking. From work to the gym I would get home late and feel so drained to cook for upcoming days. Sean was the biggest life save for me honestly. I’d text him what I needed and what I wanted and he delivered it right to my door. I love this guy and his services.”


“I have been ordering from Sean for a couple of weeks now and I absolutely love them! I’ve tried meal plans from other local businesses but none compare both taste and price wise to his. My fav meal is probably the ground turkey penne pasta. “


“I am so impressed with Sean! He makes fantastic food and is willing to work with you on any specific nutritional needs. The personal attention in combination with delicious meals makes Dero my meal prep company choice.“


“Dero Meal Prep is awesome! Sean caters to your needs and really works with you to make sure you are satisfied, the food is great, makes you feel great, and he delivers it straight to your door! What more could you ask for!

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