MEALS MADE YOUR WAY
FRESH INGREDIENTS
“Always fresh, never frozen.” We stand by this motto because we believe better health starts with better ingredients. Dero Meal’s are packed with protein and seasoned with fresh spices and herbs and you are given the option to add on homemade sauces. We use no refined sugars!
CRAFTED IN THE KITCHEN
We believe that staying healthy involves eating delicious homemade meals and maintaining a balanced lifestyle all around. Ordering with us not only saves you time but our meals will help you lose weight, gain muscle or just maintain your health overall.
DELIVERED TO YOUR DOORSTEP
No more stressing over cooking and meal prepping when you have us! You can spend more time doing what you love and leave the cooking and prepping up to us. We serve the Northern Nevada area and deliver right to your doorstep.
MEALS MADE YOUR WAY
Everyone has their own taste, their own reason for meal prepping, and their own unique goals and we support each and every one of you! Our meals cater to you no matter what you plan to go after in your day to day life. The best part is, our meals are made to be delicious yet healthy and are guaranteed to leave you satisfied and fueled all day long.
Our Monthly Menu
BBQ Chicken
4oz Chicken 4oz Sweet Potatoes 2oz Asparagus 1oz Lime Sauce Garnished with Cilantro
BBQ Salmon
4oz Salmon 4oz Brown Rice 2oz Green Bean 1oz Herb Sauce Garnished with Cilantro
BBQ Steak
4oz Steak 4oz Red Potatoes 2oz Broccoli 1oz Steak Sauce Garnished with Green Onion
Breakfast Fajita
4oz Whole Egg 4oz Red Potatoes 2oz Fajitas 1oz Lime Sauce Garnished with Cilantro, Jalapeño, Lime
Chicken Alfredo
4oz Chicken 4oz Penne Pasta 2.5oz Alfredo Sauce .5oz Parmesan Cheese Garnished with Parsley
Chicken Fajitas
4oz Chicken 4oz White Rice 2oz Fajitas 1oz Lime Sauce Garnished with Cilantro, Jalapeño, Lime
Gluten & Dairy Free Turkey Spaghetti
4oz Ground Turkey 4oz Gluten Free Penne Pasta 3oz Gluten Free & Dairy Free Marinara Sauce Garnished with Parsley
Keto Shrimp Zoodles
4oz Shrimp 4oz Zucchini Noodles 2oz Mushroom 1oz Herb Sauce Garnished with Green Onion, Lemon
Keto Spaghetti
4oz Ground Turkey 4oz Zucchini Noodles 2.5oz Marinara .5oz Parmesan Cheese Garnished with Parsley
Keto Steak Zoodles
4oz Steak 4oz Zucchini Noodles 2oz Mushroom 1oz Herb Sauce Garnished with Green Onion, Lemon
Meal of the Month
4oz Whole Egg 4oz Sweet potato 2oz Broccoli 1oz Herb Sauce Garnished with Green Onion
Mediterranean Chicken Salad
4oz Chicken 2oz Salad Greens 4oz Mediterranean Veggies 2oz Greek Dressing .25oz Feta Cheese Garnished with Parsley
Mediterranean Steak Salad
4oz Steak 2oz Salad Greens 4oz Mediterranean Veggies 2oz Greek Dressing .25oz Feta Cheese Garnished with Parsley
Shrimp Alfredo
4oz Shrimp 4oz Penne Pasta 2.5oz Alfredo Sauce .5oz Parmesan Cheese Garnished with Parsley
Steak Fajitas
4oz Steak 4oz White Rice 2oz Fajitas 1oz Lime Sauce Garnished with Cilantro, Jalapeño, Lime
Steak Stroganoff
4oz Steak 4oz Penne Pasta 2oz Mushroom 1oz Steak Sauce Garnished with Green Onion
Teriyaki Chicken Bowl
4oz Chicken 4oz Brown Rice 2oz Broccoli 1oz Sesame Teriyaki Sauce Garnished With Cilantro
Teriyaki Shrimp Bowl
4oz Shrimp 4oz White Rice 2oz Broccoli 1oz Teriyaki Garnished with Cilantro, Sesame Seed
Turkey Bowl
4oz Ground Turkey 4oz Brown Rice 2oz Green Bean 1oz Lime Sauce Garnished with Cilantro
Turkey Lettuce Wraps
4oz Ground turkey 4oz White Rice 2oz Lettuce Wraps 1oz Herb Sauce Garnished with Green Onion
Turkey Spaghetti
4oz Ground Turkey 4oz Penne Pasta 2.5oz Marinara .5oz Parmesan Cheese Garnished with Parsley
WHAT PEOPLE ARE SAYING
MISSY
“I absolutely love my meals from Sean! I’ve tried other meal prep companies and they don’t even come close in flavor, freshness, and overall clean nutritious food. Im so happy and eating so much healthier! I tell everyone who will listen what a great deal and time save the meals are! Sean is the best! I love supporting a local small business!”
CASEY
“I have been ordering from Sean’s home meal delivery system and it’s been very convenient especially if your working a ton. The meal portions are reasonable and healthy at a good price. He even delivers it to you when you need it! The meals are very tasteful and there is a good selection to choose from.”
KELSEY
“I started my first prep for NPC bikini last year and my number one pain for me has always been going to the store and cooking. From work to the gym I would get home late and feel so drained to cook for upcoming days. Sean was the biggest life save for me honestly. I’d text him what I needed and what I wanted and he delivered it right to my door. I love this guy and his services.”
CHRISTIAN
“I have been ordering from Sean for a couple of weeks now and I absolutely love them! I’ve tried meal plans from other local businesses but none compare both taste and price wise to his. My fav meal is probably the ground turkey penne pasta. “
KORIE
“I am so impressed with Sean! He makes fantastic food and is willing to work with you on any specific nutritional needs. The personal attention in combination with delicious meals makes Dero my meal prep company choice.“
KENNY
“Dero Meal Prep is awesome! Sean caters to your needs and really works with you to make sure you are satisfied, the food is great, makes you feel great, and he delivers it straight to your door! What more could you ask for!
