Menu 1 Archives - Dero Meal Prep

1 on 1 Nutrition Coaching
This 1:1 Nutrition Coaching is for intermediate to advanced individuals who are already working on their nutrition and want expert guidance and accountability. Click below to learn more and apply for coaching.

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489 Calories
14.0 g Fat
69.0 g Carbs
4.0 g Fiber
24.0 g Protein

Breakfast: #10 Black Forest Protein Pancakes
Whole grain mix, NUTRISHOP protein, wildflower honey, organic lactose free 2% milk, free range eggs, organic greek yogurt, apple sauce, avocado oil, baking soda, baking powder, side of organic maple syrupContains:Egg, Milk, Soy, Tree Nuts, Wheat
$11.50
Earn 12 Points
489 calories

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398 Calories
23.0 g Fat
31.0 g Carbs
1.0 g Fiber
21.0 g Protein

Breakfast: #9 Bacon, Egg & Cheese
(2 sandwiches per order) English muffin, cage free fried egg, hickory smoked bacon, medium cheddar cheese, maple dijon spread
*Marcos per sandwich
Contains:Egg, Milk, Mustard, Soy, Wheat
$11.50
Earn 12 Points
398 calories

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374 Calories
8.0 g Fat
70.0 g Protein

Bulk: #11 Chicken Breast
Oven roasted chicken breast, parsleyContains:
$10.00
Earn 10 Points
374 calories

Size *

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499 Calories
25.0 g Fat
63.0 g Protein

Bulk: #12 Angus Flank Steak
Angus choice flank steak, parsleyContains:
$13.00
Earn 13 Points
499 calories

Size *

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526 Calories
34.0 g Fat
52.0 g Protein

Bulk: #13 Pork Loin
Seasoned pork loin, parsleyContains:
$10.00
Earn 10 Points
526 calories

Size *

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372 Calories
14.0 g Fat
59.0 g Protein

Bulk: #14 95/5 Ground Beef
95/5 seasoned ground beef, parsleyContains:
$10.00
Earn 10 Points
372 calories

Size *

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159 Calories
36.0 g Carbs
3.0 g Fiber
4.0 g Protein

Bulk: #15 Red Potatoes
Skin on red potatoes, parsleyContains:
$5.00
Earn 5 Points
159 calories

Size *

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295 Calories
1.0 g Fat
64.0 g Carbs
1.0 g Fiber
6.0 g Protein

Bulk: #16 Thai Hom Mali Jasmine Rice
Thai Hom Mali jasmine rice, parsleyContains:
$5.00
Earn 5 Points
295 calories

Size *

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281 Calories
1.0 g Fat
60.0 g Carbs
9.0 g Fiber
12.0 g Protein

Bulk: #17 Whole Wheat Penne Rigate
100% Whole wheat durum flour penne rigate, parsley Contains: Wheat
$5.00
Earn 5 Points
281 calories

Size *

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79 Calories
1.0 g Fat
18.0 g Carbs
8.0 g Fiber
4.0 g Protein

Bulk: #18 Organic Green Beans
Organic green beans, parsleyContains:
$6.00
Earn 6 Points
79 calories

Size *

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50 Calories
9.0 g Carbs
5.0 g Fiber
5.0 g Protein

Bulk: #19 Organic Asparagus
Organic asparagus, parsleyContains:
$6.00
Earn 6 Points
50 calories

Size *

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79 Calories
1.0 g Fat
16.0 g Carbs
7.0 g Fiber
5.0 g Protein

Bulk: #20 Organic Broccoli
Organic broccoli, parsleyContains:
$6.00
Earn 6 Points
79 calories

Size *

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495 Calories
26.0 g Fat
27.0 g Carbs
5.0 g Fiber
38.0 g Protein

Entrée: #1 Steak And Potato Bowl
Seasoned Angus flank steak, red potatoes, organic broccoli, lemon garlic steak sauce, green onionContains:Egg, Milk, Mustard
$16.65
Earn 17 Points
495 calories

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545 Calories
13.0 g Fat
64.0 g Carbs
4.0 g Fiber
43.0 g Protein

Entrée: #2 Chicken Pad Thai
Seasoned chicken breast, Thai rice noodles, red onion, garlic, bean sprouts, pad Thai sauce, sesame seeds, peanuts, green onion, lime wedgeContains:Fish, Peanuts, Sesame, Soy
$16.65
Earn 17 Points
545 calories

Add to cart
643 Calories
26.0 g Fat
55.0 g Carbs
1.0 g Fiber
42.0 g Protein

Entrée: #3 Rodeo Burger Bowl
Thai Hom Mali Jasmine rice, 95/5 seasoned ground beef, bacon bits, American cheese, pickled jalapeños, fried onions, dill relish, red onion, bbq sauce, green onionContains:Egg, Milk, Mustard, Soy, Wheat
$16.65
Earn 17 Points
643 calories

Add to cart
459 Calories
8.0 g Fat
62.0 g Carbs
4.0 g Fiber
36.0 g Protein

Entrée: #4 Japanese Fit Beef Bowl
Seasoned 95/5 ground beef, Thai Hom Mali jasmine rice, organic broccoli, side of Japanese BBQ sauce, parsleyContains:Sesame, Soy, Wheat
$16.65
Earn 17 Points
459 calories

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525 Calories
18.0 g Fat
45.0 g Carbs
1.0 g Fiber
43.0 g Protein

Entrée: #5 Pineapple Salsa Chicken Bowl
Cilantro lime Thai Hom Mali, seasoned chicken breast, red onion, jalapeño, pineapple, roasted jalapeño crema, cojita cheese, cilantroContains:Egg, Milk
$16.65
Earn 17 Points
525 calories

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477 Calories
13.0 g Fat
40.0 g Carbs
6.0 g Fiber
49.0 g Protein

Entrée: #6 Cajun Chicken Alfredo
Whole wheat penne rigate, chicken breast, yellow onion, green bell pepper, celery, garlic, 10 month aged parmesan cheese, cajun alfredo sauce, parsleyContains:Egg, Milk, Soy, Wheat
$16.65
Earn 17 Points
477 calories

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569 Calories
26.0 g Fat
42.0 g Carbs
2.0 g Fiber
41.0 g Protein

Entrée: #7 Chipotle Steak Fajita
Angus flank steak, cilantro lime thai hom mali rice, yellow onion, red bell pepper, green bell pepper, chipotle creama sauce, cilantro, Mexican white cheeseContains:Egg, Milk, Soy
$16.65
Earn 17 Points
569 calories

Add to cart
467 Calories
19.0 g Fat
42.0 g Carbs
3.0 g Fiber
31.0 g Protein

Entrée: #8 Pork Cacciatore
Herb Thai Hom Mali Jasmine rice, seasoned pork loin, green bell pepper, red bell pepper, yellow onion, garlic, tomato sauce, parsleyContains:
$16.65
Earn 17 Points
467 calories

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