A La Carte Archives - Dero Meal Prep

455 Calories
19.0 g Fat
48.0 g Carbs
5.0 g Fiber
31.0 g Protein

Breakfast: #10 Vanilla Chai Protein Pancakes
Whole grain protein mix, protein powder, organic cane sugar, organic lactose free 2% milk, free range eggs, fat free greek yogurt, avocado oil, side of organic maple syrup Contains:Dairy, Eggs, Soybean, Tree Nut, Wheat
$13.00
Earn 13 Points
455 calories

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374 Calories
19.0 g Fat
27.0 g Carbs
1.0 g Fiber
25.0 g Protein

Breakfast: #9 Spicy Turkey Breakfast Sandwich
(2 sandwiches per order) English muffin, cage-free seasoned fried egg, antibiotic free turkey sausage, pepper jack cheese, spicy mayo
*Marcos per sandwich
Contains:Dairy, Egg, Soybean, Wheat
$13.00
Earn 26 Points
374 calories

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220 Calories
2.0 g Fat
48.0 g Protein

Bulk: #11 Chicken Breast
Oven roasted chicken breast, parsley
2x points
Contains:
$10.00
Earn 20 Points
220 calories

Size *

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442 Calories
22.0 g Fat
63.0 g Protein

Bulk: #12 Angus Flank Steak
Angus flank steak, parsley
2x points
Contains:
$13.00
Earn 26 Points
442 calories

Size *

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294 Calories
7.0 g Fat
56.0 g Protein

Bulk: #13 Pork Tenderloin
Seasoned pork tenderloin, parsley
2x points
Contains:
$10.00
Earn 20 Points
294 calories

Size *

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485 Calories
25.0 g Fat
60.0 g Protein

Bulk: #14 90/10 Ground Beef
90/10 seasoned ground beef, parsley
2x points
Contains:
$10.00
Earn 20 Points
485 calories

Size *

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197 Calories
1.0 g Fat
44.0 g Carbs
4.0 g Fiber
5.0 g Protein

Bulk: #15 Red Potatoes
Skin on seasoned red potatoes, parsley
2x points
Contains:
$5.00
Earn 10 Points
197 calories

Size *

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295 Calories
1.0 g Fat
64.0 g Carbs
1.0 g Fiber
6.0 g Protein

Bulk: #16 Thai Hom Mali Jasmine Rice
Thai Hom Mali jasmine rice, parsley
2x points
Contains:
$5.00
Earn 10 Points
295 calories

Size *

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264 Calories
2.0 g Fat
58.0 g Carbs
9.0 g Fiber
10.0 g Protein

Bulk: #17 Whole Wheat Penne Rigate
100% Whole wheat durum flour penne rigate, parsley
2x points
Contains: Wheat
$5.00
Earn 10 Points
264 calories

Size *

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70 Calories
16.0 g Carbs
6.0 g Fiber
4.0 g Protein

Bulk: #18 Organic Green Beans
Organic green beans, parsley
2x points
Contains:
$6.00
Earn 12 Points
70 calories

Size *

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64 Calories
11.0 g Carbs
6.0 g Fiber
3.0 g Protein

Bulk: #19 Organic Asparagus
Organic asparagus, parsley
2x points
Contains:
$6.00
Earn 12 Points
64 calories

Size *

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77 Calories
1.0 g Fat
15.0 g Carbs
6.0 g Fiber
6.0 g Protein

Bulk: #20 Organic Broccoli
Organic broccoli, parsley
2x points
Contains:
$6.00
Earn 12 Points
77 calories

Size *

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412 Calories
17.0 g Fat
35.0 g Carbs
5.0 g Fiber
31.0 g Protein

Entrée: #1 Angus Beef Mash Bowl
Mashed red potatoes, seasoned Angus flank steak, seasoned carrots, beef gravy, parsleyContains:Dairy
$16.00
Earn 16 Points
412 calories

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430 Calories
6.0 g Fat
52.0 g Carbs
4.0 g Fiber
39.0 g Protein

Entrée: #2 Gochujang Udon Chicken
Udon noodles, chicken breast, mushroom, carrot, red bell pepper, yellow onion, sweet & spicy gochujang sauce, green onion, sesame seedsContains:Sesame, Soybean, Wheat
$16.00
Earn 16 Points
430 calories

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561 Calories
24.0 g Fat
39.0 g Carbs
2.0 g Fiber
42.0 g Protein

Entrée: #3 Classic Burger Bowl
Thai Home Mali jasmine rice, seasoned 90/10 ground beef, ice berg lettuce, American cheese, tomato, red onions, dill relish, burger sauce, green onionContains:Dairy, Egg, Soy
$16.00
Earn 16 Points
561 calories

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434 Calories
5.0 g Fat
54.0 g Carbs
4.0 g Fiber
40.0 g Protein

Entrée: #4 Buffalo Fit Chicken Bowl
Thai Hom Mali jasmine rice, seasoned chicken breast, organic broccoli, side of organic buffalo sauce, parsleyContains:Soybean
$16.00
Earn 16 Points
434 calories

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575 Calories
25.0 g Fat
43.0 g Carbs
3.0 g Fiber
43.0 g Protein

Entrée: #5 Pineapple Salsa Chicken Bowl
Cilantro lime Thai Hom Mali, seasoned chicken breast, red onion, jalapeño, pineapple, lime, avocado lime crema, cilantroContains:Egg
$16.00
Earn 16 Points
575 calories

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674 Calories
22.0 g Fat
85.0 g Carbs
7.0 g Fiber
39.0 g Protein

Entrée: #6 Chicken Parm Pasta
Whole wheat penne pasta, gluten free breaded chicken chunks, marinara sauce, mozzarella cheese, basil, 10 month aged parmesan cheese, crushed red pepper, parsleyContains:Dairy, Wheat
$16.00
Earn 16 Points
674 calories

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499 Calories
11.0 g Fat
52.0 g Carbs
7.0 g Fiber
48.0 g Protein

Entrée: #7 Pork Tenderloin Salsa Verde
Cilantro lime Thai Hom Mali Jasmine rice, seasoned pork tenderloin, refried beans, white onion, Mexican cheese, salsa verde, cilantro, lime wedgeContains:Dairy
$16.00
Earn 16 Points
499 calories

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504 Calories
33.0 g Fat
54.0 g Carbs
3.0 g Fiber
33.0 g Protein

Entrée: #8 Beef Egg Roll Bowl
Thai hom Mali jasmine rice, 90/10 ground beef, cabbage, carrots, red onion, egg roll sauce, green onion, sesame seedsContains:Sesame, Soybean, Wheat
$16.00
Earn 16 Points
504 calories

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