Timer to Cutoff


Hello! My name is Sean Michael deRubertis and I am the owner and creator of Dero Meal Prep.

Dero (D-Row) was a nickname given to my father growing up during sports. Our last name (deRubertis) is not the easiest thing to say, so an abbreviation it was!

My passion for food began at a very young age. I discovered the food network and watched it religiously. Since I was a kid, I would experiment with recipes from scratch. I love having a table full of ingredients and slowly watching a creation come together. I am 100% self taught!

My meal prepping journey started when I was 18. I discovered the ability to stick to a diet and achieve my goals while having healthy food readily available. It changed my life. I have a passion for cooking and creating, and am satisfied by helping others.

Outside of food and cooking,I can be found at the gym, at yoga, learning jiu jitsu, or camping at the lake. I am also a high school football coach! On Sundays you can find me watching football, or being competitive in my fantasy league. Traveling is a must for me, and am grateful to be able to live a cultured life.

I believe life is a game of choices. Taking the plunge to do something that makes you happy is a way of living! I am thankful to be living my passion everyday and am excited to share my talents with the world. The only limitations are the ones you put on yourself.